How can I lower my morning blood sugar without medication?

A blood sugar test has low to no risks or side effects. You may feel soreness, swelling, and bruising at the puncture site, especially if you’re drawing blood from a vein. This should go away within a day. You’ll want to check your blood sugar levels if you have diabetes and feel increasing thirst and the urge to urinate. These could be symptoms of high blood sugar and you may need to modify your treatment plan. If your diabetes is well-controlled but you still have symptoms, it may mean you’re getting sick or that you’re under stress. Exercising and managing your carbohydrate intake may help with lowering your blood sugar levels. If these changes don’t work, you may need to meet with your doctor to decide how to get your blood sugar levels back into target range.

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